Dingdong Dantes reflects on fitness journey


As he goes through his fitness journey, Dingdong Dantes shared his sentiments on achieving his health goals.  

On Instagram, the father of two shared how important it is to celebrate victories whether big or small as motivation to continue the journey.  

“The journey towards any goal is never a straight line. There will be challenges and detours. That’s why it is important to recognize and celebrate victories that you will have along the way, whether they are big or small,” he said.  

The actor also mentioned that’s important to have a “why” as they embark on a journey.  

“Kaya kung may pinagdadaanan ka, honor the feeling. Take a step back, discern and plan your attack to improve the situation but be grateful for your progress. Then, act on it! Kaya mo yan,” he ended.  

Back in April, Dingdong shared that he was already on his ninth week into his “wholistic, transformative and challenging exercise of trying to stay physically, emotionally and mentally healthy.” 


Rossane Ramos
Rossane Ramos
Rossane lives off of the Marvel Cinematic Universe, astrology and art. Crazy cat lady in another life.